Nutrient Comparison: Canned Orange Juice VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Syrups, corn, dark:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 7.8 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Syrups, corn, dark:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 4 times more Water than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 2.4 times more Copper, 3.7 times more Iron, 4.8 times more Manganese, 29 times more Selenium and 38.8 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, dark lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, corn, dark contain 6.1 times more Energy, 7 times more Carbohydrate and 8.9 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.