Nutrient Comparison: Canned Orange Juice VS Syrups, corn, dark per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Syrups, corn, dark:
- 5 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 7.8 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Syrups, corn, dark:
- 5 ounces of Canned Orange Juice have 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 4 times more Water than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 2.4 times more Copper, 3.7 times more Iron, 4.8 times more Manganese, 29 times more Selenium and 38.8 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, dark lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, corn, dark contain 6.1 times more Energy, 7 times more Carbohydrate and 8.9 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.