Comparing Nutrients in 300 calories Canned Orange JuiceVS Syrups, corn, dark
Weight per 300 calories
Canned Orange Juice
638g
Syrups, corn, dark
105g
Syrups, corn, dark have 6.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Syrups, corn, dark?
Canned Orange Juice VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Syrups, corn, dark:
300 calories of Canned Orange Juice have more Vitamin A, 21.6 times more Vitamin B1, 14.2 times more Vitamin B2, 61.2 times more Vitamin B3, 47.6 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Syrups, corn, dark have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Syrups, corn, dark:
300 calories of Canned Orange Juice have 3.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 7.6 times more Magnesium, 9.4 times more Phosphorus, 25.4 times more Potassium and 24.3 times more Water than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 6.4 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Syrups, corn, dark lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 1.5 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Syrups, corn, dark offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.