Nutrient Comparison: Canned Orange Juice VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Orange Juice have 2.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 301 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 24 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Orange Juice have 1.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 35 times more Calcium, 8.8 times more Copper, 53.6 times more Iron, 3 times more Magnesium, 28.8 times more Manganese, 5.7 times more Phosphorus, 89 times more Selenium and 20 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 5.9 times more Carbohydrate and 14.1 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Energy, 31.9 times more Fat, 38.4 times more Saturated Fat, 45.6 times more Omega 3, 88.1 times more Omega 6 and 11.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in 14 ounces.