Nutrient Comparison: Canned Orange Juice VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Canned Orange Juice have 2.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 301 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 24 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Canned Orange Juice have 1.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 35 times more Calcium, 8.8 times more Copper, 53.6 times more Iron, 3 times more Magnesium, 28.8 times more Manganese, 5.7 times more Phosphorus, 89 times more Selenium and 20 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 5.9 times more Carbohydrate and 14.1 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Energy, 31.9 times more Fat, 38.4 times more Saturated Fat, 45.6 times more Omega 3, 88.1 times more Omega 6 and 11.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in seven ounces.