Nutrient Comparison: Canned Orange Juice VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 pound of Canned Orange Juice has 2.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 301 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 24 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 pound of Canned Orange Juice has 1.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 35 times more Calcium, 8.8 times more Copper, 53.6 times more Iron, 3 times more Magnesium, 28.8 times more Manganese, 5.7 times more Phosphorus, 89 times more Selenium and 20 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 5.9 times more Carbohydrate and 14.1 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate contains 1.6 times more Energy, 31.9 times more Fat, 38.4 times more Saturated Fat, 45.6 times more Omega 3, 88.1 times more Omega 6 and 11.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber in one pound.