Nutrient Comparison: Canned Orange Juice VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Tomato Powder:
- 14 oz of Tomato Powder contain 95.8 times more Vitamin A, 23.4 times more Vitamin B1, 36.2 times more Vitamin B2, 45.4 times more Vitamin B3, 20.9 times more Vitamin B5, 14.7 times more Vitamin B6, 5 times more Vitamin B9, 3.9 times more Vitamin C, 61.3 times more Vitamin E and 488 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Tomato Powder:
- 14 ounces of Canned Orange Juice have 28.7 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 16.6 times more Calcium, 56.4 times more Copper, 45.6 times more Iron, 17.8 times more Magnesium, 92.9 times more Manganese, 17.4 times more Phosphorus, 10.5 times more Potassium, 53 times more Selenium, 33.5 times more Sodium and 42.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 6.4 times more Energy, 6.8 times more Carbohydrate, 5 times more Sugars, 55 times more Fiber and 19 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.