Nutrient Comparison: Canned Orange Juice VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Stewed Tomatoes:
- 14 ounces of Canned Orange Juice have 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Stewed Tomatoes:
- 14 oz of Stewed Ripe Red Tomatoes contain 2.6 times more Calcium, 4.3 times more Copper, 10.6 times more Iron, 1.5 times more Magnesium, 9.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 113.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Stewed Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Ripe Red Tomatoes contain 1.7 times more Energy, 17.9 times more Fat, 5.4 times more Omega 3, 31.1 times more Omega 6, 5.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Stewed Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein