Nutrient Comparison: Canned Orange Juice VS Van's, Gluten Free, Totally Original Pancakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Canned Orange Juice have 2.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Canned Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Canned Orange Juice have 1.4 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 3.9 times more Calcium, 5 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 44 times more Manganese, 18 times more Phosphorus, 82.8 times more Sodium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.2 times more Sugars and 5.7 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 4.6 times more Energy, 30.3 times more Fat, 41.6 times more Omega 3, 34.9 times more Omega 6, 3.7 times more Carbohydrate, 5 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein