Nutrient Comparison: Canned Orange Juice VS Van's, Gluten Free, Totally Original Pancakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:
- 1 kilogram of Canned Orange Juice has 2.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Canned Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:
- 1 kilogram of Canned Orange Juice has 1.4 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 3.9 times more Calcium, 5 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 44 times more Manganese, 18 times more Phosphorus, 82.8 times more Sodium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.2 times more Sugars and 5.7 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
- While 1 kg of Van's, Gluten Free, Totally Original Pancakes contains 4.6 times more Energy, 30.3 times more Fat, 41.6 times more Omega 3, 34.9 times more Omega 6, 3.7 times more Carbohydrate, 5 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein