Comparing Nutrients in 7 ounces Canned Orange Juice VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Canned Orange Juice	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	3.2% 93kcal	14.7% 427kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	9.3% 9.03g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	61.5% 80g	130g per day for Men 19-50 years
Sugars	24% 17.4g	11% 8.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	1.18% 0.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 0.67g	g per day for Men 19-50 years
Sucrose	% 8.06g	% 6.53g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	2% 20mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	43.8% 657mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	4.7% 174g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Van's, Gluten Free, Totally Original Pancakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:

• 7 ounces of Canned Orange Juice have 2.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3

Comparing minerals per 7 ounces for Canned Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:

• 7 ounces of Canned Orange Juice have 1.4 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
• While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 3.9 times more Calcium, 5 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 44 times more Manganese, 18 times more Phosphorus, 82.8 times more Sodium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 2.2 times more Sugars and 5.7 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
• While 7 oz of Van's, Gluten Free, Totally Original Pancakes contain 4.6 times more Energy, 30.3 times more Fat, 41.6 times more Omega 3, 34.9 times more Omega 6, 3.7 times more Carbohydrate, 5 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein