Comparing Nutrients in 1 pound Canned Orange Juice VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Canned Orange Juice	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	7.35% 213kcal	33.6% 975kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	21.3% 20.6g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	82.5% 1.3g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	141% 183g	130g per day for Men 19-50 years
Sugars	55% 39.7g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 1.54g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 15g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	100% 1501mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	10.8% 398g	6.16% 228g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Van's, Gluten Free, Totally Original Pancakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:

• 1 pound of Canned Orange Juice has 2.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3

Comparing minerals per 1 pound for Canned Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:

• 1 pound of Canned Orange Juice has 1.4 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
• While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 3.9 times more Calcium, 5 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 44 times more Manganese, 18 times more Phosphorus, 82.8 times more Sodium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 2.2 times more Sugars and 5.7 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
• While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 4.6 times more Energy, 30.3 times more Fat, 41.6 times more Omega 3, 34.9 times more Omega 6, 3.7 times more Carbohydrate, 5 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein