Nutrient Comparison: Chilled Orange Juice VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Chilled Orange Juice have more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 12.3 times more Vitamin B1, 8.8 times more Vitamin B2, 16.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.6 times more Vitamin B9 and 37.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Chilled Orange Juice have 1.7 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 19.9 times more Calcium, 3 times more Copper, 27.5 times more Iron, 2.6 times more Magnesium, 23.4 times more Manganese, 5.8 times more Phosphorus, 215 times more Selenium, 211 times more Sodium and 11.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.4 times more Energy, 21.9 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fructose, 5.3 times more Fiber and 15.5 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 14 ounces.