Nutrient Comparison: Chilled Orange Juice VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Seasoned Snap Beans:
- 14 ounces of Chilled Orange Juice have 1.8 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 13 times more Vitamin A and 1.3 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Seasoned Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Seasoned Snap Beans:
- 14 ounces of Chilled Orange Juice have 1.9 times more Potassium than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 13.6 times more Manganese and 186.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Seasoned Snap Beans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.3 times more Carbohydrate than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 9 times more Omega 3 and 5 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.