Nutrient Comparison: Chilled Orange Juice VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Chilled Orange Juice have 5.1 times more Vitamin B1, 39 times more Vitamin B2, 32.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 2.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Chilled Orange Juice have 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 30.1 times more Water than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 2.9 times more Calcium, 1.4 times more Copper, 35.4 times more Iron, 2.7 times more Manganese, 15 times more Selenium and 51.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob-flavor Beverage Mix, Powder contain 7.6 times more Energy, 8.1 times more Carbohydrate, 26.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.