Nutrient Comparison: Chilled Orange Juice VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 11 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Chilled Orange Juice have more Copper, more Magnesium, more Phosphorus and 17.8 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 73 times more Selenium, 24 times more Sodium and 9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Sugars than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.