Nutrient Comparison: Chilled Orange Juice VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Chilled Orange Juice have 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 42 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 39 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Chilled Orange Juice have 2.9 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.4 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 5 times more Manganese, 2 times more Phosphorus, 307 times more Selenium, 263 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 3.7 times more Energy, 73.3 times more Fat, 125.4 times more Saturated Fat, 16.7 times more Omega 3, 112.5 times more Omega 6, 1.9 times more Carbohydrate, 9.7 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein