Nutrient Comparison: Chilled Orange Juice VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Broccoli Stalks:
- 14 oz of Raw Broccoli Stalks contain 10 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Broccoli Stalks:
- 14 oz of Raw Broccoli Stalks contain 4.4 times more Calcium, 6.8 times more Iron, 2.3 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Broccoli Stalks contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.2 times more Carbohydrate than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 18.4 times more Omega 3 and 4.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 14 ounces.