Nutrient Comparison: Chilled Orange Juice VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Bulgur:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B2 and more Vitamin C than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Bulgur provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Bulgur:
- 14 ounces of Chilled Orange Juice have 2.6 times more Potassium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.8 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 26.5 times more Manganese, 2.4 times more Phosphorus and 8.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Bulgur contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 83.1 times more Sugars than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.7 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.