Nutrient Comparison: Chilled Orange Juice VS Boiled Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Boiled Bulgur:
- 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B2 and more Vitamin C than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Bulgur provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Boiled Bulgur:
- 100 grams of Chilled Orange Juice have 2.6 times more Potassium than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.8 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 26.5 times more Manganese, 2.4 times more Phosphorus and 8.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Bulgur contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 83.1 times more Sugars than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.7 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.