Nutrient Comparison: Chilled Orange Juice VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Chilled Orange Juice have 4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.9 times more Vitamin B9, 9.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Chilled Orange Juice have 1.9 times more Potassium and 5.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 5 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 118 times more Selenium, 139.5 times more Sodium and 9.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 8.7 times more Energy, 147.1 times more Fat, 420.1 times more Saturated Fat, 53.1 times more Omega 3, 261.7 times more Omega 6, 5.5 times more Carbohydrate, 4.6 times more Sugars and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber in 14 ounces.