Nutrient Comparison: Chilled Orange Juice VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Chilled Orange Juice have 1.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus and 7.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.8 times more Sugars than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Energy, 1.6 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.