Nutrient Comparison: Chilled Orange Juice VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Crackers, wheat, reduced fat:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 13.6 times more Vitamin B1, 6.9 times more Vitamin B2, 18.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Crackers, wheat, reduced fat:
- 14 ounces of Chilled Orange Juice have 31.9 times more Water than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 7.3 times more Calcium, 5.3 times more Copper, 38.6 times more Iron, 4.3 times more Magnesium, 92.5 times more Manganese, 15.2 times more Phosphorus, 104 times more Selenium, 388 times more Sodium and 24.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, wheat, reduced fat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.5 times more Fructose than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 9.1 times more Energy, 111.4 times more Fat, 150.9 times more Saturated Fat, 123.9 times more Omega 3, 268.7 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Sugars, 11.3 times more Fiber and 13.7 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein