Nutrient Comparison: Chilled Orange Juice VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Meatless Luncheon Slices:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 87 times more Vitamin B1, 7.7 times more Vitamin B2, 39.7 times more Vitamin B3, 11.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 15 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Meatless Luncheon Slices:
- 14 ounces of Chilled Orange Juice have 1.3 times more Water than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 3.7 times more Calcium, 21.6 times more Copper, 13.8 times more Iron, 2.1 times more Magnesium, 26 times more Phosphorus, 74 times more Selenium, 355.5 times more Sodium and 22.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Meatless Luncheon Slices contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.6 times more Carbohydrate and 3.7 times more Sugars than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 3.9 times more Energy, 92.6 times more Fat, 95.6 times more Saturated Fat, 69.9 times more Omega 3, 169.3 times more Omega 6, 3.7 times more Fiber and 26.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein