Nutrient Comparison: Chilled Orange Juice VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Chilled Orange Juice have 1.2 times more Vitamin B1 and 112 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 18.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Chilled Orange Juice have 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 21.3 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus, 248 times more Selenium, 120 times more Sodium and 19 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Shiitake Mushrooms with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.2 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 7 times more Fiber and 2.3 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.