Nutrient Comparison: Chilled Orange Juice VS Frozen Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Frozen Coconut Milk:
- 14 ounces of Chilled Orange Juice have 2 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 30.5 times more Vitamin C than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 2.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Frozen Coconut Milk:
- 14 ounces of Chilled Orange Juice have 1.2 times more Water than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 5.6 times more Copper, 6.2 times more Iron, 2.9 times more Magnesium, 35.2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 8.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.1 times more Carbohydrate than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 4.1 times more Energy, 173.3 times more Fat, 1317.5 times more Saturated Fat and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.