Nutrient Comparison: Chilled Orange Juice VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Black Walnuts:
- 14 ounces of Chilled Orange Juice have 19.8 times more Vitamin C than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Black Walnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Black Walnuts:
- 14 ounces of Chilled Orange Juice have 19.1 times more Water than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 5.5 times more Calcium, 32.4 times more Copper, 24 times more Iron, 18.3 times more Magnesium, 169.4 times more Manganese, 30.2 times more Phosphorus, 2.9 times more Potassium, 170 times more Selenium and 48.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.2 times more Carbohydrate, 7.6 times more Sugars and 44.6 times more Fructose than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 12.6 times more Energy, 494.4 times more Fat, 248.8 times more Saturated Fat, 382.4 times more Omega 3, 1467.8 times more Omega 6, 22.7 times more Fiber and 35.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein