Comparing Nutrients in 300 calories Chilled Orange JuiceVS Black Walnuts
Weight per 300 calories
Chilled Orange Juice
612g
Black Walnuts
48.5g
Dried Black Walnuts have 12.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Black Walnuts?
Chilled Orange Juice VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Black Walnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Black Walnuts:
300 calories of Chilled Orange Juice have 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9, 249.7 times more Vitamin C and 1.2 times more Vitamin E than Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Black Walnuts:
300 calories of Chilled Orange Juice have 2.3 times more Calcium, 4.3 times more Potassium and 241.6 times more Water than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 2.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 13.4 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Selenium and 3.8 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 15.2 times more Carbohydrate, 95.4 times more Sugars and 563.4 times more Fructose than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 39.1 times more Fat, 30.3 times more Omega 3, 116.2 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Black Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate