Nutrient Comparison: Chilled Orange Juice VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Oat Flour:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 15 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Oat Flour:
- 14 ounces of Chilled Orange Juice have 10.2 times more Water than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 5 times more Calcium, 10.4 times more Copper, 30.8 times more Iron, 13.1 times more Magnesium, 174.7 times more Manganese, 26.6 times more Phosphorus, 2.1 times more Potassium, 340 times more Selenium and 45.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 10.4 times more Sugars and more Fructose than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 8.2 times more Energy, 76 times more Fat, 114.8 times more Saturated Fat, 20.7 times more Omega 3, 138.5 times more Omega 6, 5.7 times more Carbohydrate, 21.7 times more Fiber and 21.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein