Nutrient Comparison: Chilled Orange Juice VS Flaxseed Oil with sliced flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 14 oz of Flaxseed Oil with added sliced flaxseed contain 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Chilled Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 14 ounces of Chilled Orange Juice have 5.7 times more Potassium and 545.1 times more Water than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 29.6 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 14 oz of Flaxseed Oil with added sliced flaxseed contain 17.9 times more Energy, 825.1 times more Fat, 646.2 times more Saturated Fat, 6990 times more Omega 3 and 686.2 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in 14 ounces.