Nutrient Comparison: Chilled Orange Juice VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 1 kg of Flaxseed Oil with added sliced flaxseed contains 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Chilled Orange Juice has 5.7 times more Potassium and 545.1 times more Water than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 29.6 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 17.9 times more Energy, 825.1 times more Fat, 646.2 times more Saturated Fat, 6990 times more Omega 3 and 686.2 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in one kilogram.