Nutrient Comparison: Chilled Orange Juice VS Boiled Green Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Green Sweet Peppers with Salt:
- 14 ounces of Chilled Orange Juice have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B5 than Boiled Green Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Green Sweet Peppers with Salt contain 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Green Sweet Peppers with Salt:
- 14 oz of Boiled and Drained Green Sweet Peppers with Salt contain 1.5 times more Copper, 3.5 times more Iron, 5 times more Manganese and 119 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Green Sweet Peppers with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Boiled Green Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Green Sweet Peppers with Salt contain 4 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.