Nutrient Comparison: Chilled Orange Juice VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Pumpkin Leaves:
- 14 ounces of Chilled Orange Juice have 4.6 times more Vitamin B5 and 3.1 times more Vitamin C than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 48.5 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Pumpkin Leaves:
- 14 oz of Raw Pumpkin Leaves contain 3.5 times more Calcium, 3.2 times more Copper, 17.1 times more Iron, 3.5 times more Magnesium, 15.4 times more Manganese, 6.1 times more Phosphorus and 2.4 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pumpkin Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 5 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 4.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.