Nutrient Comparison: Chilled Orange Juice VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Long-grain Brown Rice:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 11.8 times more Vitamin B1, 2.4 times more Vitamin B2, 23.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Long-grain Brown Rice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Long-grain Brown Rice:
- 14 ounces of Chilled Orange Juice have 7.4 times more Water than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 7.2 times more Copper, 9.9 times more Iron, 10.5 times more Magnesium, 124 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium, 171 times more Selenium and 30.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 12.6 times more Sugars and more Fructose than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 7.5 times more Energy, 26.7 times more Fat, 4.6 times more Omega 3, 42.1 times more Omega 6, 6.6 times more Carbohydrate, 12 times more Fiber and 11.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein