Nutrient Comparison: Chilled Orange Juice VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Chilled Orange Juice have 43.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 15.5 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium and 16.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 11 times more Energy, 305.8 times more Fat, 462.9 times more Saturated Fat, 138.6 times more Omega 3, 714.8 times more Omega 6, 4 times more Carbohydrate and 16 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein