Nutrient Comparison: Chilled Orange Juice VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Chilled Orange Juice has more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Chilled Orange Juice has 43.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 15.5 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium and 16.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 11 times more Energy, 305.8 times more Fat, 462.9 times more Saturated Fat, 138.6 times more Omega 3, 714.8 times more Omega 6, 4 times more Carbohydrate and 16 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein