Nutrient Comparison: Chilled Orange Juice VS Boiled Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Chilled Orange Juice have 1.6 times more Vitamin B2 and 2.9 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 28 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 118.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fructose than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 11.7 times more Omega 3 and 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.