Nutrient Comparison: Chilled Orange Juice VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Sugars, maple:
- 14 ounces of Chilled Orange Juice have 5.1 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Sugars, maple:
- 14 ounces of Chilled Orange Juice have 5.7 times more Phosphorus and 10.9 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 8.2 times more Calcium, 2.4 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 192.3 times more Manganese, 1.5 times more Potassium and 86.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugars, maple contain 7.2 times more Energy, 7.9 times more Carbohydrate and 10.2 times more Sugars than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.