Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Sugars, maple

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Sugars, maple	0%	0%	100%

Macro Nutrients

	Chilled Orange Juice	Sugars, maple	Recommended Dietary Allowance
Energy	17% 490kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	699% 909g	130g per day for Men 19-50 years
Sugars	115% 83g	1171% 849g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.8g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Sugars, maple	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Sugars, maple	Recommended Dietary Allowance
Calcium	11% 110mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	1923% 44.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	551% 60.6mg	11mg per day for Men 19-50 years
Water	23.6% 872g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Sugars, maple per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Sugars, maple:

• 1 kilogram of Chilled Orange Juice has 5.1 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B5, 25.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
• 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Sugars, maple:

• 1 kilogram of Chilled Orange Juice has 5.7 times more Phosphorus and 10.9 times more Water than Sugars, maple.
• While 1 kg of Sugars, maple contains 8.2 times more Calcium, 2.4 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 192.3 times more Manganese, 1.5 times more Potassium and 86.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
• Both Chilled Orange Juice from Concentrate as well as Sugars, maple lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sugars, maple contains 7.2 times more Energy, 7.9 times more Carbohydrate and 10.2 times more Sugars than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
• Both Chilled Orange Juice from Concentrate as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.