Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Boiled Borage:
- 14 ounces of Chilled Orange Juice with Calcium have 4.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 109.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Borage provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Boiled Borage:
- 14 ounces of Chilled Orange Juice with Calcium have 1.4 times more Calcium than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 3.4 times more Copper, 28 times more Iron, 5.2 times more Magnesium, 16.7 times more Manganese, 2.8 times more Potassium, 44 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Borage contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 3.2 times more Carbohydrate than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 3.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.