Nutrient Comparison: Chilled Orange Juice with Calcium VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Cassava:
- 14 ounces of Chilled Orange Juice with Calcium have 1.8 times more Vitamin B5 and 1.6 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Cassava:
- 14 ounces of Chilled Orange Juice with Calcium have 8.8 times more Calcium, 1.7 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 16.7 times more Manganese, 1.5 times more Potassium and 4.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 4.9 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Energy, 3.4 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.