Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Cassava
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Cassava
188g
Raw Cassava has 3.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cassava?
Chilled Orange Juice With Calcium VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cassava?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Cassava:
300 calories of Chilled Orange Juice with Calcium have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, 5.6 times more Vitamin C and 3.6 times more Vitamin E than Cassava.
Both Chilled Orange Juice with Calcium and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Cassava:
300 calories of Chilled Orange Juice with Calcium have 29.8 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 5.9 times more Phosphorus, 2.2 times more Potassium and 5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 4.9 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Cassava lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 16.6 times more Sugars and 1.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.