Nutrient Comparison: Chilled Orange Juice with Calcium VS Cookie, with peanut butter filling, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Chilled Orange Juice with Calcium have more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 16.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 21.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Cookie, with peanut butter filling, chocolate-coated:
- 14 ounces of Chilled Orange Juice with Calcium have 4 times more Calcium, 1.3 times more Phosphorus and 48.5 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 13.9 times more Copper, 16.2 times more Iron, 1.5 times more Magnesium, 29.7 times more Manganese, 73 times more Selenium and 185.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, with peanut butter filling, chocolate-coated contain 12 times more Energy, 294.2 times more Fat, 1371.4 times more Saturated Fat, 34.6 times more Omega 3, 263.4 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 11.7 times more Fiber and 11.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein