Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Whole-wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Cooked Whole-wheat Pasta:
- 14 ounces of Chilled Orange Juice with Calcium have more Vitamin C than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Cooked Whole-wheat Pasta:
- 14 ounces of Chilled Orange Juice with Calcium have 10.8 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 5.4 times more Copper, 13.2 times more Iron, 4.9 times more Magnesium, 57.4 times more Manganese, 2.7 times more Phosphorus, 363 times more Selenium and 19.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 11.1 times more Sugars and 31.9 times more Fructose than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 3.2 times more Energy, 5.1 times more Omega 3, 23.4 times more Omega 6, 2.7 times more Carbohydrate, 13 times more Fiber and 8.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein