Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Cooked Whole-wheat Pasta
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Cooked Whole-wheat Pasta
336g
Cooked Whole-wheat Pasta has 3.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cooked Whole-wheat Pasta?
Chilled Orange Juice With Calcium VS Cooked Whole-wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Cooked Whole-wheat Pasta:
500 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 3.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Cooked Whole-wheat Pasta:
500 calories of Chilled Orange Juice with Calcium have 34.1 times more Calcium, 5.9 times more Potassium and 4.5 times more Water than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 1.7 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 18.1 times more Manganese, 114.5 times more Selenium and 6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Whole-wheat Pasta contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 35.1 times more Sugars and 101 times more Fructose than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 7.4 times more Omega 6, 4.1 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 500 calories.