Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Cooked Whole-wheat Pasta
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 3.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cooked Whole-wheat Pasta?
Chilled Orange Juice With Calcium VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Cooked Whole-wheat Pasta:
100 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 3.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Cooked Whole-wheat Pasta:
100 calories of Chilled Orange Juice with Calcium have 34.1 times more Calcium, 5.9 times more Potassium and 4.5 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.7 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 18.1 times more Manganese, 114.5 times more Selenium and 6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Whole-wheat Pasta contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 35.1 times more Sugars and 101 times more Fructose than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 7.4 times more Omega 6, 4.1 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.