Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Boiled Green Sweet Peppers:
- 14 ounces of Chilled Orange Juice with Calcium have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B5 than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Green Sweet Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Boiled Green Sweet Peppers:
- 14 ounces of Chilled Orange Juice with Calcium have 15.6 times more Calcium and 2.6 times more Phosphorus than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 1.5 times more Copper, 3.5 times more Iron and 5 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Green Sweet Peppers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.