Nutrient Comparison: Frozen Orange Juice Concentrate VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Acorns:
- 14 ounces of Frozen Orange Juice Concentrate have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Acorns:
- 14 oz of Raw Acorns contain 10.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 11.5 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Acorns contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.6 times more Energy, 95.4 times more Fat, 52.6 times more Saturated Fat, 99.9 times more Omega 6 and 2.6 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6