Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Acorns
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Acorns
26g
Raw Acorns have 2.6 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Acorns?
Frozen Orange Juice Concentrate VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Acorns?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Acorns:
100 calories of Frozen Orange Juice Concentrate have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Acorns:
100 calories of Frozen Orange Juice Concentrate have 2.4 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 3.1 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 4 times more Copper and 4.4 times more Manganese than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Acorns contain similar levels of Iron per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Orange Juice Concentrate have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 36.5 times more Fat, 20.1 times more Saturated Fat and 38.2 times more Omega 6 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6