Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Acorns
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Acorns
129g
Raw Acorns have 2.6 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Acorns?
Frozen Orange Juice Concentrate VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Acorns?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Acorns:
500 calories of Frozen Orange Juice Concentrate have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Orange Juice Concentrate as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Acorns:
500 calories of Frozen Orange Juice Concentrate have 2.4 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 3.1 times more Potassium than Acorns.
While 500 kcal of Raw Acorns contain 4 times more Copper and 4.4 times more Manganese than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Acorns contain similar levels of Iron per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 36.5 times more Fat, 20.1 times more Saturated Fat and 38.2 times more Omega 6 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6